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I’m floundering here.

Flounder Recipe

I’m no Rick Stein. (Though I do enjoy the odd cold one.) But I’ve always thought that one of the great benefits of fishing is a good feed. And, if I can cook it anyone can.

My very first experience of fishing and eating the catch goes way back. Growing-up, my grandfather lived by a lake and us kids and our parents would wade out into the shallow, muddy water to help bring in the flounder nets.

Because they were “free” we ate flounder fairly regularly. So, I was pretty stunned to see them on the menu at a flash restaurant we went to recently for a friend’s 50th.

I hadn’t thought about flounder in years, to be honest, but I thought it might be worth revisiting, for old times’ sake.

You could definitely do fancier than my Mum’s original from the early 1970s but it’s quick, simple, and hits the spot.

Mum’s Flounder

Take a flounder.
Cut the head off just below the small fin. Cut off the tail.
Cut off the fins – so it fits in the pan.
Pat the flounder dry with paper towels.
Heat a (fairly hefty) knob of butter in a non-stick frying pan.
When the butter’s melted, put in the flounder and cook on low heat for about 5mins on one side.
Then, turn over with a fish slice to cook on the other side for 5-ish minutes. (Cooking time may vary a bit depending on the thickness and size of the fish.) Add more butter, if needed, to make the skin nice and brown and crispy.
Remove from pan. You could add a squeeze or two of lemon juice – if you’ve got one handy.

Serve with mashed potatoes.

Today, most people would probably want a bit more veg. on the plate so, you could toss on some green beans, or serve with a salad.

ROCKBOAT MARINE Galley-Hand

If you’ve got a tried-and-true recipe, or fishing story, you’d like to share just drop us a line to tony@rockboat.co.nz.

 

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If for some reason there is a problem, the factory will make every effort to correct the problem. Purchasing goods for business purposes, the Consumer Guarantees Act does not apply. Purchasing goods for your own use, the Consumer Guarantees Act does apply. Ownership of goods pass to the customer on delivery. Our insurance policy covers loss or damage in transit within New Zealand and our risk ceases upon delivery. This warranty applies to the original purchaser and is not transferable. Rockboat Marine will not accept returns without proper authorization from our company prior to return goods being sent. Refunds (if applicable): We only refund items if they are defective or damaged and are unable to replace with the same item. Once your return is received and inspected, we will send you an email to notify you that we have received your returned item. We will also notify you of the approval or rejection of your refund. If you are approved, then your refund will be processed, and a credit will automatically be applied to your credit card or original method of payment, within a certain amount of days. You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. Depending on where you live, the time it may take for your exchanged product to reach you, may vary. If you are shipping an item over $50, you should consider using a traceable shipping service or purchasing shipping insurance. We don’t guarantee that we will receive your returned item. The Cover Shop Ltd trading as Rockboat Marine

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